bfast : Gardenia Wholegrain Fibremeal 3pc - DONE!
lunch : Subway Sandwinch GMT( no cheese,no mustard..full of vegie) - DONE!
minum petang : IKO 9 Grains B-iscuit : DONE!
dinner : Salad + Steamed Chicken : to be Done....
heheheheeheh
yang pastinya lagi bnyk RM lebur la menu diet ni dari menu biasa............... erkkkk
takpela asalkan aku dapat apa yg ku mahu
huhuhuhuhuhuhuhu
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